p.m. After a hard weekend, I jogged for 4 miles today. 28:00.
Tuesday: a.m. 4 miles by myself in Rock Bridge. 24:40
p.m. 8 X 400 with 90 seconds rest in 61, 61, 60, 60, 60, 60, 60, 60. This was a good first miler type workout. I feel really slow right now though. Oh well. 8 miles total.
Wednesday:
p.m. 10 miles with Chase in Grindstone. 64 minutes.
Thursday: a.m. 4 miles by myself in Rock Bridge. 25 minutes.
p.m. 10 miles with Colten in Grindsotne. 63 minutes.
Friday:
p.m. 4 X 5 minute surges in the middle of a distance run. I accidentally ran a little further than I wanted to. 70 minutes total. 10 + miles.
Saturday: a.m. 15 + miles by myself in Rock Bridge and on surrounding roads. It has snowed 2 times in the last two days or something, so this run was killing me towards the end.
Sunday: a.m. Another easy 4 miles by myself in Rock Bridge. 25:40.
Weekly total: 69-70 miles.
This weekend I was supposed to run a 3K at Northern Iowa, but on Wednesday Coach Wilmes told me that I wasn't going to race. Apparently, not a lot of guys were signed up to run the 3K and he didn't think it would be very fast. He ended up being right. So, this weekend I stayed home, did a ton of homework, and went to bed early (10 p.m.) on Friday and Saturday night like a nerd (which is what I always do). I am looking forward to racing at Notre Dame and Iowa State the next two weeks.
