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Why!!!!! (by stevenjones)
The rest of this week has been almost like hell. My first day back was thursday and we had hurdles. We started out with... (more)
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Weekend of 10/11: Ranked Team Results (by division3blog)
MEN Friday Benedictine University Invitational – North Central (2) Michigan Intercollegiates (Team, Individual) – Calvin (5)NYC Metr... (more)
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Did They Think This Through? (by poppasmurf06)
I've been reading with great interest the recent NCAA proposal to change the way the current Regional Championships are conducted. Star... (more)
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Day 34: Roy Griak (by lutz)
Saturday, September 27th
Run: 1 mile/10.5 miles (2.25 mile wu, 4x100m strides, 6k race, 4 mile cd) NEW
Splits:
1k- 4:09
2k- 4:06 (8:15)
3k- 4:11 ... (more)
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Interview: Brian Chenoweth of Wartburg College (by division3blog)
Coming off of a year where he gained All-American status in both the indoor and outdoor seasons, Brian Chenoweth returns as one of the leaders ... (more)
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2,000 Miles Away. (by destinytrack42)
Ahhhhh, it's that time again!!!Just wanted to start my blog up earlier this year. So, I'm going to catch yall up to speed of what has been ... (more)
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Critical Non-Essentials For Real (by RolandGraves)
Critical non-essentials are the things you do in training outside of running. These things include ice bathing, stretching, doing core, lifting weight... (more)
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I [heart] Cross-Country (by lutz)
I was starting to write about my race at Roy Griak, which reminded me of how incredibly awesome cross-country meets are. Why do I love cross-country? ... (more)
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Lear Chronicles: What's the Deal with D3 XC? (by division3blog)
Lear Chronicles: What's the Deal with D3 XC?Josh Moen, Missy Buttry & Wartburg College
... (more)
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Day 32/33: An Interpretation of a Long Distance Runner (by lutz)
Thursday, September 25th
Run: 3 miles/4.5 miles
After practice today, one of my teammates asked me, “How’d it go today?” I had just been thinking a... (more)
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You Might Be A Runner If... (by stevanlara)
You might be a runner if… ...you need a magnifying glass to see your name in the newspaper. ...people say, "you run three miles...at once?" ...y... (more)
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DIII Men's Cross Country Rankings: Poll 4 (by division3blog)
Rank
Institution
Region
Previous
Totals
1
Cortland State
... (more)
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DIII Women's Cross Country Rankings: Poll 4 (by division3blog)
Rank
Institution
Region
Previous
Totals
1
Calvin - (8)
... (more)
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A Blessing In Disguise (by damienpricelee)
Yesterday was, as Coach said, "A blessing in disguise". In other words, the worst workout of the season thus far, for Will Thomas my running budd... (more)
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A taste of things to come (by gonnaflynow)
Another pretty solid couple of workouts. Thursday was run 250, jog 50 then run 200, x4. This was actually a heck of a confidence booster for me becaus... (more)
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A new experience (by bastientardy)
October is already here!! it's crazy how fast time goes. My 5th week of base training went all right. Nothing to be crazy about, just running the ... (more)
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Regional Rankings: Week Four (by division3blog)
Atlantic Men
Central Men
Great Lakes Men
1. Cortland State
1. Hamline
1. Calvin
2. Geneseo State
2. ... (more)
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Twin Cities Marathon (by becki)
Going into another marathon on an injured foot was something I never
thought I would do. However, knowing there was nothing, but a
chance at a... (more)
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Hard Work Pays Off! (by koepsell)
Teaching last year in the inner-city of Milwaukee taught me so much about life. One very specific thing is that appropriately chanting all loud ... (more)
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Day 31: Flash of Light (by lutz)
Wednesday, September 24
Run: 1.75 miles, 4x100m striders, 5 mile tempo, 2 mile cd
Splits: 7:16, 7:12, 6:59, 6:51, 6:42
Even though I’ve been runnin... (more)
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